"Luck is the last dying wish of those who want to believe that winning can happen by accident...sweat on the other hand is for those who know its a choice."
WEDNESDAY, 13MARCH2019 - Work For Today
Wave 2/Week 5/Day 2
CONDITIONING - 3 Athlete Relay Races
At the Command of “Go” the First Athlete is Required to:
Perform 3 Burpees
Sprint 50 Feet to Keg
100 Foot Keg Carry
Sprint 50 Feet Back To Start and Tag Next Athlete.
*Hold Plank Position anytime one of your teammates is working. You will rest as other teams go.
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
1-3 Rope Climbs - Don’t be dumb if you are just learning
4 Log Clean & Presses (Aim to break 85%) - 1 Clean & Press Away
:20 Seconds Battle Ropes (Sprint)
4 Barbell Crawls
8 Medicine Ball Slams
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE FINISHER - (Light-ish…20 Should Be A struggle)
20 Pin Presses From EYE LEVEL
20 Lying Rear Delt Raises
300 Foot Crucifix Walk (Holding Plates out to the Sides)
15 Pin Presses From EYE LEVEL
15 Lying Rear Delt Raises
200 Foot Crucifix Walk (Holding Plates out to the Sides)
10 Pin Presses From EYE LEVEL
10 Lying Rear Delt Raises
100 Foot Crucifix Walk (Holding Plates out to the Sides)