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"People say you have to have a lot of passion for what you're doing and it's totally true. And the reason is because it's so hard that if you don't, any rational person would give up. It's really hard. And you have to do it over a sustained period of time. So if you don't love it, if you're not having fun doing it, you don't really love it, you're going to give up. And that's what happens to most people, actually. If you really look at the ones that ended up being "successful" in the eyes of the society and the ones that didn't, oftentimes it's the ones [who] were successful loved what they did, so they could persevere when it got really tough. And the ones that didn't love it quit because they're sane, right? Who would want to put up with this stuff if you don't love it? So it's a lot of hard work and it's a lot of worrying constantly and if you don't love it, you’re going to fail." --Steve Jobs

MONDAY, 11MARCH2019 - Work For Today

Wave 2/Week 5/Day 1


STRONGMAN CONDITIONING - Get as Far up the Ladder as You can in 7 Minutes

1 Burpee Pull-Up

1 Keg Clean & Press or Log Clean

2 Burpee Pull-Ups

2 Keg Clean & Presses or Log Cleans

3 Burpee Pull-Ups

3 Keg Clean & Presses or Log Cleans

…Continue to add reps each round, getting as high as possible in 7 Minutes.


STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

3 Circus Dumbbell Cleans Each Side - (Clean ONLY) - 2 Hands on DB

4 Deadlifts (Aim to break 85%)

6 Kettlebell Snatches (Each Side)

100 Foot Sandbag Carry (Near Bodyweight)

10 Dragon Flags

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 


ASSISTANCE - 20, 15, 10 Reps of

Rack Puils (Just Below the Knee) - HEAVY

Seal Rows

Sumo Stance Stiff Leg Deadlifts

:30 Seconds Face Pulls Between Rounds

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