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"Joy, like sweat, is usually a byproduct of your activity, not your aim. - Remember what comes first.  A focus on happiness will not lead to excellence. A focus on excellence will, over time lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement.  None of these are sufficient for happiness, yet all of these are necessary." --Eric Greitens, Resilience

SATURDAY, 09FEBRUARY2019 - Work For Today

Last Day of the Program! We Start New Monday, Don’t leave Any PRs out there! 


ANGRY AMY’S CONDITIONING - Deck of Card Workout

Complete the number of reps corresponding with the number on the Card. 

Face Cards = 10 Reps

Aces = 11


HEARTS: Sprawl Sumo Deadlift High-Pulls

SPADES: Hollow Rocks x2 (8 = 16 Reps)

DIAMONDS: Floor Presses

CLUBS: Plates Touches


STRONGMAN - OPEN GYM Until 11:30 People! Find some RPs and Have some fun! 

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