"Joy, like sweat, is usually a byproduct of your activity, not your aim. - Remember what comes first. A focus on happiness will not lead to excellence. A focus on excellence will, over time lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of these are necessary." --Eric Greitens, Resilience
SATURDAY, 09FEBRUARY2019 - Work For Today
Last Day of the Program! We Start New Monday, Don’t leave Any PRs out there!
ANGRY AMY’S CONDITIONING - Deck of Card Workout
Complete the number of reps corresponding with the number on the Card.
Face Cards = 10 Reps
Aces = 11
HEARTS: Sprawl Sumo Deadlift High-Pulls
SPADES: Hollow Rocks x2 (8 = 16 Reps)
DIAMONDS: Floor Presses
CLUBS: Plates Touches
STRONGMAN - OPEN GYM Until 11:30 People! Find some RPs and Have some fun!