"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." --William Hutchison Murray*

FRIDAY, 08FEBRUARY2019 - Work For Today
Wave 4/Week 11/Day 5

CONDITIONING - 20 , 15 10 Reps of

Light Front Squats (Clean the Bar to Front Rack Position) - It will be light

Burpee Lateral Jumps

TESTING - Any Strongman Movement you want, or Strength movement that you may have missed in the past two weeks! 

Between Attempts, Complete:

:30 Seconds Hollow Rocks

12 Glute Ham Raises/Rev Hyper/45 Degree Back Raise (Your Choice)

or If you Don't want/have anything to PR in But Still want A Hard Challenge:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of

Dumbbell ManMakers (Heavier Than you want to)

Burpee Pull-Ups

Advanced Individuals, Do this with a Weight Vest or Weighted Backpack. 

If Done at the right Weight and speed, this will be one of the hardest Challenges you Have done. 


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