"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip." --Dean Karnazes

FRIDAY, 01MARCH2019 - Work For Today

Wave 1/Week 3/Day 3


CONDITIONING - 3 Rounds - 10 Minute Time Cap

100 Foot Bear Walk

100 Foot Gator Walk

100 Foot Crab Walk

100 Foot Burpee Broad Jumps


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Box Jumps (High)

6 Squats (Aim to break 80%)

Immediate 100 Foot Prowler Sprint (High Handles for Entirety)

4 Atlas Stone Loads to Platform

1:00 Minute Weighted Plank

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 3 Rounds Drop the Weight On the Bar and Complete:

5 Tempo Squats @ 50% of Your 1RM (4 Seconds Down, 4 Second Pause, 4 Seconds Up)

Max Distance Keg Carry (At Bodyweight) - Goal is at least 200 Feet 

:30 Second Wall Sit

…Rest as long as Needed Between Rounds. This is going to be tough. 

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