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"Except in a very few matches, usually with world-class performers, there is a point in every match (and in some cases it's right at the beginning) when the loser decides he's going to lose. And after that, everything he does will be aimed at providing an explanation of why he will have lost. He may throw himself at the ball (so he will be able to say he's done his best against a superior opponent). He may dispute calls (so he will be able to say he's been robbed). He may swear at himself and throw his racket (so he can say it was apparent all along he wasn't in top form). His energies go not into winning but into producing an explanation, an excuse, a justification for losing."--C. Terry Warner

MONDAY, 25FEBRUARY2019 - Work For Today

Wave 1/Week 3/Day 1


CONDITIONING - Get as Far As You Can in 8 Minutes - Inverted Rows if Necessary

1 Pull-Up / 2 Burpees / 3 Push-Ups / 4 Jumping Squats / 5 Kettlebell Snatches

2 Pull-Ups / 3 Burpees / 4 Push-Ups / 5 Jumping Squats / 6 Kettlebell Snatches

3 Pull-Ups / 4 Burpees / 5 Push-Ups / 6 Jumping Squats / 7 Kettlebell Snatches

…Continue to add 1 Rep each Round.  Get as Far as You can in 8 Minutes. Your Score is the Total number of COMPLETED rounds.


STRONGMAN GIANT SET - 5 Rounds - Adding Weight Everywhere you are able to

4 Keg Over Bar

4 Pause Deadlifts (Aim to break 85%)

4 Burpee Lateral Jumps 

50 Feet Sandbag Carry

50 Feet Sled Rows From Plank Position

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 4 Rounds

Once You Grab the Bar, Do Not Release it Until The Complex is Complete

6 Snatch Grip Deadlifts (Heavy)

10 Snatch Grip Shrugs 

:30 Seconds Snatch Grip Holds (Just standing and Holding)

Strict 1:00 Minute Rest


…If you Chose your Deadlift weight Correctly, this will be extremely taxing for your Back, Traps and Grip.  Manipulate the weight each Round to make it appropriate.

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