"There are two kinds of people. One kind, you can just tell by looking at them at what point they congealed into their final selves. It might be a very nice self, but you know you can expect no more surprises from it. Whereas, the other kind keep moving, changing... They are fluid. They keep moving forward and making new trysts with life, and the motion of it keeps them young. In my opinion, they are the only people who are still alive. You must be constantly on your guard against congealing." --Gail Godwin

SATURDAY, 23FEBRUARY2019 - Work For Today

Wave 1/Week 2/Day 4

ANGRY AMY’S CONDITIONING - 7 Rounds, As Fast As You Can

7 Push-Ups

7Jumping Squats

7 “V” St-Ups

7 Burpees

7 Jumping Lunges (Each Side)

7 Dips

:60 Second Plank

STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

5 Walkout/Push Up Combo

8 Pendlay Rows (As Heavy As Possible)

8 Floor Presses (Aim to break 75%)

1:00 Minute Flutter Kicks

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


:30 Seconds Dumbbell Squeeze Presses

:30 Seconds Close Grip Push-Ups

:30 Seconds Bear Walk or Wheelbarrow Walk if you have friends…Bear walk for me. 

:30 Seconds Rest

_________________________________________________________________                      -dieEMPTY-