"Guess what? 'Someday' almost never comes around. It gets lost somewhere between the shouda, woulda, couldas of your life. Let go of whatever is holding you back and dare to live - boldly, bravely, and courageously - now. Remember, none of these elements mean you have to be fearless. It's absolutely okay to be afraid! Acknowledge that part of yourself and then push beyond that fear, whatever it may be. I'm not brave...I'm just taking every opportunity to LIVE." --Kendra Thomas

FRIDAY, 22FEBRUARY2019 - Work For Today

Wave 1/Week 2/Day 3


50 Foot yoke Walk @ 70% (ish)

Tire Flips For the Remainder of the Minute

Your score is the number of Flips. Make a decision on a number before you walk in the door. 

STRONGMAN GIANT SET - 6 Rounds - Adding Weight Everywhere you are able to

3 Atlas Stone to Shoulder

6 Box Jumps

4 Box Squats (Aim to break 85%)

5 Overhead Side Bends (Each Side)

100 Foot Bear Crawl Sled Drag 

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 

ASSISTANCE - At the Top of Every Minute for 10 Minutes

3 Bulgarian Split Squats (Left Side)

3 Bulgarian Split Squats (Left Side)

3 Close Stance Box Squats

_________________________________________________________________                      -dieEMPTY-