WE ARE CLOSED PEOPLE. BE SAFE & GO FOR A LONG WALK IN THE SNOW!
"Those who don't know how to suffer are the worst off." --Ming-Dao Deng
WEDNESDAY, 20FEBRUARY2019 - Work For Today
Wave 1/Week 2/Day 2
CONDITIONING - 3 Athlete Relay Races - 3 Rounds + Tie Breakers if Needed
At the Command of “Go” the First Athlete is Required to:
Perform 3 Burpees
Sprint 50 Feet to Keg
100 Foot Keg Carry
Sprint Back To Start and Tag Next Athlete.
*Hold Plank Position anytime one of your teammates is working. You will rest as other teams go.
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
1-3 Rope Climbs - Don’t be dumb if you are just learning
6 Axle Continental Presses (Aim to break 80%) - 1 Clean & Press Away
50 Foot Arm Over Arm Sled Drag
8 Axe Roll-Outs
20 Double Unders or :60 Seconds Jumping Rope
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
MINDSET - Tabata Z Presses
:20 Seconds Work
:10 Seconds Rest