WE ARE CLOSED PEOPLE. BE SAFE & GO FOR A LONG WALK IN THE SNOW!

"Those who don't know how to suffer are the worst off." --Ming-Dao Deng

WEDNESDAY, 20FEBRUARY2019 - Work For Today

Wave 1/Week 2/Day 2


CONDITIONING - 3 Athlete Relay Races - 3 Rounds + Tie Breakers if Needed

At the Command of “Go” the First Athlete is Required to:

Perform 3 Burpees

Sprint 50 Feet to Keg

100 Foot Keg Carry

Sprint Back To Start and Tag Next Athlete. 

*Hold Plank Position anytime one of your teammates is working. You will rest as other teams go. 


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

1-3 Rope Climbs - Don’t be dumb if you are just learning

6 Axle Continental Presses (Aim to break 80%) - 1 Clean & Press Away

50 Foot Arm Over Arm Sled Drag

8 Axe Roll-Outs

20 Double Unders or :60 Seconds Jumping Rope

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - Tabata Z Presses

:20 Seconds Work

:10 Seconds Rest

8 Rounds 

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