MONDAY, 18FEBRUARY2019 - Work For Today

Wave 1/Week 2/Day 4

CONDITIONING - For 8 Minutes

ODD MINUTES: Max Reps Pull-Ups and Dips

EVEN MINUTES: Max Reps “V” Sit-Ups/Squat Jumps

*Do pull-ups until you fail then do dips until you fail, then back to pull-ups.  Stay within the time restraints. 

STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Sandbag Over Shoulder

8 Deadlifts (Aim to break 75%)

8 Burpee Lateral Jumps

50 Foot Singe Arm Farmer’s Walk - Each Side

6 Glute Ham Raise Halos (Each SIde)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 

ASSISTANCE - 20, 15 10 Reps of

Good Mornings

Barbell Rows

Glutei Ham Raise, Rev Hyper or 45 Degree Back Raise

_________________________________________________________________                      -dieEMPTY-