MONDAY, 18FEBRUARY2019 - Work For Today
Wave 1/Week 2/Day 4
CONDITIONING - For 8 Minutes
ODD MINUTES: Max Reps Pull-Ups and Dips
EVEN MINUTES: Max Reps “V” Sit-Ups/Squat Jumps
*Do pull-ups until you fail then do dips until you fail, then back to pull-ups. Stay within the time restraints.
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
3 Sandbag Over Shoulder
8 Deadlifts (Aim to break 75%)
8 Burpee Lateral Jumps
50 Foot Singe Arm Farmer’s Walk - Each Side
6 Glute Ham Raise Halos (Each SIde)
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE - 20, 15 10 Reps of
Glutei Ham Raise, Rev Hyper or 45 Degree Back Raise