"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip." --Dean Karnazes
SATURDAY, 16FEBRUARY2019 - Work For Today
Wave 1/Week 1/Day 4
EVIL AMY’S CONDITIONING - At The Top fo Every Minute for 10 Minutes
10 Kettlebell Swings
Plank for the remainder for the Minute
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
3 Keg & Presses
6 Pendlay Rows - As close to Bench Press weight as Possible
6 Close Grip Bench Presses - (Aim to break 80%)
50 Foot Gator Walk
25 Foot Single Arm Plank Rows - Each Side
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE - As Many Rounds As Possible in 12 Minutes
10 Dumbbell Incline Bench Presses
10 Dips (Bench Dips if Necessary - But add weight if you are able)
10 Skull Crushers
Diamond Push-Ups or Close grip Push-Ups until Failure.
Rest 2 Minutes and go again.