"Quitting is never an option on the road to success. Find the way forward. If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life." --Roopleen

FRIDAY, 15FEBRUARY2019 - Work For Today

Wave 1/Week 1/Day 3


CONDITIONING - 10, 8, 6, 4, 2 in 8 Minutes if Possible. Stop at 8:00 If you don’t make it.

Burpee Pull-Ups

Single Arm Kettlebell Snatches (Each Side)

Knees To Elbows


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Tire Flip Burpee Box Jumps

12 Pin Squats - DeadStop in Hole - (Aim to break 70%)

Immediate 6 Weighted Squats Jumps (Medicine Ball, Plate, KB, DB)

50 Foot PVC Overhead Lunges

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - (Manipulate weight accordingly)

:30 Seconds Front Box Squats With Deadlift Stance

:30 Seconds Barbell Step- Ups

:30 Seconds Good Mornings

- Use the Same Bar for all 3, Keep it light.  You wan it to burn. 

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