"Ours is not an age that wants heroes. Ours is an age of envy, in which laziness and self-involvement are the rule.  Anyone who tries to shine, who dares to stand above the crowd, is dragged back down by his lackluster and self-appointed 'peers'.  

We need a great rebirth of the heroic in our world.  Every sector of human society, wherever that may be on the planet, seems to be slipping into an UNCONSCIOUS chaos.  Only the CONSCIOUS, exerting all its might, will be able to stop this slide toward oblivion.  Only a massive rebirth of courage in both men and women will rescue our world."  --Robert Moore

WEDNESDAY, 13FEBRUARY2019 - Work For Today

Wave 1/Week 1/Day 2


:30 Seconds Pull-Ups or Inverted Rows

:30 Seconds Gator Walk, Bear Walk or Crab Walk

:30 Seconds Squat Jumps

:30 Seconds Rest

STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

50 Foot Arm Over Arm Sled Drag

50 Foot Back Peddle Sled Drag

3 Log Clean & Presses (Clean Every Rep) - (Aim to break 85% at Some point)

3 Atlas Stone to Shoulder (Near Bodyweight)

5 Hanging Rainbows (Each Side)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 

ASSISTANCE - 10, 8, 6, 8, 10 Reps of (Manipulate weight accordingly)

Close Grip Pin Presses (Just Above your Eyes) - HEAVY

Dumbbell Lateral Raises - Moderate

100 Foot Single Arm DB Waiter’s Walk (Each SIde)


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