Athletes: Continue to check this page to make sure the gym is still open. I will make a decision by 2:00pm But freezing rain and ice doesn’t look promising. Morning class is a GO so Far.

Except in a very few matches, usually with world-class performers, there is a point in every match (and in some cases it's right at the beginning) when the loser decides he's going to lose. And after that, everything he does will be aimed at providing an explanation of why he will have lost. He may throw himself at the ball (so he will be able to say he's done his best against a superior opponent). He may dispute calls (so he will be able to say he's been robbed). He may swear at himself and throw his racket (so he can say it was apparent all along he wasn't in top form). His energies go not into winning but into producing an explanation, an excuse, a justification for losing."--C. Terry Warner

MONDAY, 11FEBRUARY2019 - Work For Today

Wave 1/Week 1/Day 1


STRONGMAN CONDITIONING - As Many Rounds As Possible in 7:00 Minutes - This is a Sprint

5 Clusters (Thrusters with a Clean) - Clean Each Rep 

5 Walking Lunges with the Barbell in Front Rack Position

5 Burpee Box Jumps 


STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

3 Circus Dumbbell Cleans Each Side - (Clean ONLY) - 2 Hands on DB

5 Deadlifts (Aim to break 80-85% during one of your top Sets - go heavier if you can)

100 Foot Sandbag Carry (Near Bodyweight)

10 Banded “V” Sit-Ups

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 


ASSISTANCE - 20, 15, 10 Reps of

Rack Puils (Just Below the Knee) - HEAVY

T-Bar or Corner Barbell Rows - Heavy

Glute Ham Raises or Reverse Hyper

:30 Seconds Face Pulls Between Rounds

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