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"We may place blame, give reasons, and even have excuses; but in the end, it is an act of cowardice to not follow your dreams." --Steve Maraboli

SATURDAY, 02FEBRUARY2019 - Work For Today
Wave 4/Week 10/Day 5



EVIL AMY’S TEAM CONDITIONING - 3 Rounds as Fast as Possible

5 Burpees

10 Push-Ups

20 Crunches or “V” SIt-Ups

30 Squats

40 Lunges (20 Each Side)

50 Jumping Jacks

:60 Second Wall Sit



TESTING - OPEN GYM 

Monday will be Squat PR’s, Wednesday will be Bench PR’s. Other than that, knock yourselves out people! Hit some big numbers to start the first program of 2019 right! 

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