"There are risks and costs to action. But they are far less than the long range risks of comfortable inaction." --John F. Kennedy

WEDNESDAY, 09OCTOBER2019 - Work For Today

Wave 3/Week 12/Day 3

We are still on Deload for the remainder of the week. Which means random workouts.

If you guys feel like you need to move a little bit of weight, then do the following:

10,000lb Challenge: 

Choose three exercises, but you can only count single reps.

Then complete as many rounds as needed to reach the required 10,000lbs.


400lb Squat x 1

650lb Tire Flip x1

250lb Log Clean & Press x1


1,300lbs for that round. Do as many rounds as needed, but don't burn yourself out for PR's next week!

But if you feel like your body just needs to move and sweat, then choose 4 different events from Monday, and complete the same EMOM workout from then. 

And finally, if you feel like your body is just beat up, then feel free to do some active recovery with jogging, stretching or mobility work.

Just a heads up, this will be the same story for Friday & Saturday morning as well.  We will Have team conditioning, but then we will break off separately so that everyone can work on what they need to to be as prepared as possible for next weeks PR’s!