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"We should all start to live before we get too old. Fear is stupid. So are regrets." --Marilyn Monroe

FRIDAY, OCTOBER2019 - Work For Today

Wave 2/Week 11/Day 3


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Sandbag, Kettlebell or Keg Throws Over Bar

5 Tire Jumps (Jumps in and Out of the Tire) - Regular Box Jumps if Needed

5 Pause Squats (Aim to break 85%) or 50 Foot Yoke for PR

Sled Rows From Plank Position (Front or Side)

Single Arm Dumbbell Drop Set - 4 Sets, 6 Reps per Set (24 Total Reps each side per set)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - In Front Of A Clock

As Many Bulgarian Split Squats As Possible in 2 Minutes (Switch as often as Needed)

As Many Banded Lying Leg Curls As Possible in 2 Minutes

As Many Bulgarian Split Squats As Possible in :90 Seconds (Switch as often as Needed)

As Many Banded Lying Leg Curls As Possible in :90 Seconds

As Many Bulgarian Split Squats As Possible in 1 Minute (Switch as often as Needed)

As Many Banded Lying Leg Curls As Possible in 1 Minute


MINDSET - Barn & Back

Sandbag or Keg @ Heavier than your Bodyweight - 1 Round… Make it worth it. 

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