Go Make Your Own Luck Brother! Remember what you do this for!

Go Make Your Own Luck Brother! Remember what you do this for!

“There are no shortcuts to any place worth going.” --Beverly Sills

SATURDAY, 12OCTOBER2019 - Work For Today

Wave 3/Week 12/Day 5


CONDITIONING - Tabatas (:20 Seconds Work / :10 Seconds Rest for 8 Rounds [4:00 Minutes]) Complete ALL Rounds of One Exercise Before Resting and Moving Onto the Next)

8 Rounds [4:00 Minutes] Tabata Barbell Clean & Press (Light)/Medicine Ball Squat Jumps

Rest 1 Minute

8 Rounds [4:00 Minutes] Burpee Lateral Jumps

Rest 1 Minute

8 Rounds [4:00 Minutes] Sumo Deadlift High Pulls/Floor Press

Rest 1 Minute

8 Rounds [4:00 Minutes] Tabata Hollow Rocks

Rest 1 Minute


STRENGTH - Last Day of Deload People - Lower Body PRs Monday!


So Either the 10,000lbs or the EMOM workouts from this week.  


OR


Rest people. You know what you need, but an extra day is only going to help the chances of big numbers next week.