"The thing about a hero, is even when it doesn't look like there's a light at the end of the tunnel, he's going to keep digging, he's going to keep trying to do right and make up for what's gone before, just because that's who he is." --Joss Whedon
FRIDAY, 11OCTOBER2019 - Work For Today
Wave 3/Week 12/Day 3
We are still on Deload for the remainder of the week. Which means random workouts.
If you guys feel like you need to move a little bit of weight, then do the following:
Choose three exercises, but you can only count single reps.
Then complete as many rounds as needed to reach the required 10,000lbs.
400lb Squat x 1
650lb Tire Flip x1
250lb Log Clean & Press x1
1,300lbs for that round. Do as many rounds as needed, but don't burn yourself out for PR's next week!
But if you feel like your body just needs to move and sweat, then choose 4 different events from Monday, and complete the same EMOM workout from then.
And finally, if you feel like your body is just beat up, then feel free to do some active recovery with jogging, stretching or mobility work.
Tomorrow Will be Team Conditioning then Open Gym People Last Day of Deload!