NORMAL GYM HOURS TOMORROW! 

*"He who fears What he shall suffer, already suffers what he fears." --Montaigne*

03SEPTEMBER2018 - Work For Today
Wave 1/Week 1/Day 1

CONDITIONING - At the Top of Every minute for 10 Minutes
100 Foot Sandbag/Keg or Stone Carry
3 Bodyweight ManMakers

BUILD - You Have a STRICT 15 Minutes to work up to 85%-90% of Your 1RM. Once you are there, begin your rounds.

STRENGTH - 15 Minute Time Cap
Round 1
25 Kettlebell Swings (Heavy Weight)
As Many Deadlifts as possible @ 80% of Your 1RM (Goal 7+)
10 Ab Wheel Roll-Outs

Round 2
25 Kettlebell Swings (Heavy Weight)
As Many Deadlifts as possible @ 75% of Your 1RM (Goal 9+)
10 Ab Wheel Roll-Outs

Round 3
25 Kettlebell Swings (Heavy Weight)
As Many Deadlifts as possible @ 70% of Your 1RM (Goal 12+)
10 Ab Wheel Roll-Outs

ASSISTANCE FINISHER - 5 Rounds (10 Total Minutes)
:30 Seconds Atlas Stone To Shoulder
:30 Seconds Max Front Squats @ 40% of Your 1RM
:30 Seconds Burpee Broad Jumps
:30 Seconds Rest
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