"We must all either wear out or rust out, every one of us.  My choice is to wear out." --Theodore Roosevelt

FRIDAY, 010AUGUST2018 - Work For Today
Wave 2/Week 9Day 5

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 65% of Your 1RM
15 Kettlebell Swings

Rest 3 Minutes

STRONGMAN - At the Top of Every Minute for 10 Minutes
3 Atlas Stone to Shoulder @ 65% of your 1RM
8 Plate Halos (4 Each Side)

Rest 3 Minutes

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded SSB Squats @ 65% of your 1RM
6 Kettlebell Rows (Each Side)

Yep that's it for the day. It is only 30 Minutes of Work, give your all to every single rep. 
_________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-