"We're dissatisfied with our jobs, our relationships, our place in the world. We're trying to get somewhere, but something stands in the way...So we do nothing. We blame our bosses, the economy, our politicians, other people, or we write ourselves off as failures or our goals as impossible. When really only one thing is at fault: Our attitude." --Ryan Holiday, The Obstacle is the Way
WEDNESDAY, 08AUGUST2018 - Work For Today
Wave 2/Week 9Day 3
STRENGTH - You Have 30 Minutes to Work up to a 1RM Log Clean & Press OR Circus Dumbbell Clean & Press...Something big and Dumb...
Between Rounds Complete:
8 Pull-Ups or Inverted Rows (Weird Grips)
8 Barbell Overhead Side Bends (Each Side)
:30 Seconds Deck Squats
MOC MEET - :60 Second Time Limit - Down Commands.
1 Keg Clean & Press
2 Circus Dumbbell Clean & Presses
3 Axle Clean & Presses (Clean Every Rep)
Max Rep Log Viper Press For the Remainder of the Minute. (Must Lap Log Between Reps)
Do this until you are Happy With your time... Decide who you want to be.
TEAM ASSISTANCE - With a Partner
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Bamboo Strict Presses with Kettlebells Suspended From the Bar
One of you works while the other Rests.
You Don't stop when you are tied.
You Stop when you are done.
This will be Timed and Scored as A Team.