Hope the Job is going well Miles! We all Miss you! 

Hope the Job is going well Miles! We all Miss you! 

"We believe in bravery. We believe in taking action. We believe in freedom from fear and in acquiring the skills to force the bad out of our world so that the good can prosper and thrive. If you also believe in those things, we welcome you." --Veronica Roth

SATURDAY, 05AUGUST2018 - Work For Today
Wave 2/Week 8/Day 6

CONDITIONING - 8 Rounds
:20 Seconds Burpee Lateral Jumps
:10 Seconds Sumo Deadlift High-Pulls

1 Minute Rest

Then 8 More Rounds
:20 Seconds Jumping Lunges
:10 Seconds Clapping Push-Ups

SPEED - At the Top of Every Minute for 10 Minutes
3 Clean & Presses @ 55% of Your 1RM (Clean Every Rep)

SPEED - At the Top of Every Minute for 10 Minutes
3 Bench Presses @ 55% of Your 1Rep Maximum
12 Hollow Rocks

ASSISTANCE - 3 Rounds
Max Reps Single Arm Dumbbell Rows(Each Side)
Max Reps Incline Dumbbell Bench Press
Max Reps Skul Crushers 

STRONGMAN - OPEN GYM UNTIL 11:30
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