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*"Joy, like sweat, is usually a byproduct of your activity, not your aim. - Remember what comes first.  A focus on happiness will not lead to excellence. A focus on excellence will, over time lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement.  None of these are sufficient for happiness, yet all of these are necessary." --Eric Greitens, Resilience*

SATURDAY, 01SEPTEMBER2018 - Work For Today
LAST DAY OF THE PROGRAM

CONDITIONING - 10 Stations - 2 Rounds - :40 Second Full Effort Work / :20 Seconds to Rest and Rotate to the Next Station. 

1. Kettlebell Swings
2. Kettlebell Snatches
3. Ring Knee Raises
4. Rope Climbs
5. Burpee Bar Touches
6. Box Jumps
7. Agility Ladder
8. Double unders
9. Medicine Ball Slams
10. Heavy Bag Work

STRENGTH - Make up any PR's you may have missed or Find a new one to hit!

STRONGMAN - OPEN GYM UNTIL 11:30.
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