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"Any Nation that draws too great a distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools." --Thucydides

WEDNESDAY, 29AUGUST2018 - Work For Today
Wave 4/Week 11/Day 3

STRONGMAN CONDITIONING - At the Top of Every Minute For 10 Minutes
100 Foot Keg Carry (Keg @ Bodyweight or contest weights)

STRENGTH - PR TESTING
Choose whichever Bench Variation Means the most to you (or one you think you can PR in) and start working your way up.
Some Variations to Consider:
Close Grip
Pause
Floor Press
Axle
Banded
Log
Incline
etc...

Use these Jumps: (Skip any that you feel you need to)
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
5 Pendlay Rows (As Heavy As Possible)
8 Windshield Wipers (Each Side)
100 Foot Prowler Sprint (Low Handles then High Handles)

VOLUME
Set 1: As many Reps as Possible @ 80% of your 1RM
8 Windshield Wipers (Each Side)
Set 2: 5 Reps @ 80% of your 1RM
8 Windshield Wipers (Each Side)
Set 3: 5 Reps @ 80% of your 1RM
8 Windshield Wipers (Each Side)

Rest up for Friday's PRs! 
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