That's a Happy PR!

That's a Happy PR!

*"We're dissatisfied with our jobs, our relationships, our place in the world. We're trying to get somewhere, but something stands in the way...So we do nothing.  We blame our bosses, the economy, our politicians, other people, or we write ourselves off as failures or our goals as impossible.  When really only one thing is at fault: Our attitude." --Ryan Holiday, The Obstacle is the Way*

SATURDAY, 25AUGUST2018 - Work For Today
Wave 4/Week 10/Day 6

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 5 Rounds
8 Sumo Deadlift high Pulls
8 Burpee Lateral Jumps
8 Pull-Ups
8 Box Jumps
8 Power Cleans

STRONGMAN - OPEN GYM Until 11:30.  Just don't dig yourselves into the ground! 

SQUAT PR's MONDAY
BENCH PR's WEDNESDAY
STRONGMAN PR's FRIDAY
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NEVERsate@Gmail.com             -dieEMPTY-