"Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline." --James C. Collins, Good to Great

FRIDAY, 24AUGUST2018 - Work For Today
Wave 4/Week 10/Day 5

MINDSET 
Get a MouthFul of Water, then for 7 Rounds Complete:
At the Top of Every minute
20 Kettlebell Swings
Run for the Remainder of the minute Holding the KB.
At the End of the 7 Minutes, Spit the Water Out
...You are going to feel like you are drowning...  You aren't. Keep working. 

STRENGTH - PR TESTING
ANY Strongman Movement you want to PR in!  
Some Variations to Consider:
Loading Events
Carry Events
Grip Events
Max Hold Events
Tire Flips
Yoke Events

Use these Jumps: (OPTIONAL)
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
10 Dragon Flags
:30 Seconds Jump Rope

VOLUME
Set 1: As many (Whatever) as Possible @ 80% of your 1RM
10  Dragon Flags
Set 2: 5 (Whatever) @ 80% of your 1RM
10 Dragon Flags
Set 3: 5 (Whatever) @ 80% of your 1RM
10 Dragon Flags

Rest up for Monday's PRs!  
_______________________________________________________
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