“The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain

FRIDAY, 03AUGUST2018 - Work For Today
Wave 2/Week 8/Day 5

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Squats @ 60% of Your 1RM
50 Foot Hip Circle Walk

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 60% of Your 1RM
3 Burpee Lateral Jumps

STRONGMAN CONDITIONING - At the Top of Every Minute for 10 Minutes
100 Foot Yoke Walk @ 75% of your 1RM 

OPTIONAL MINDSET - 10 Minute Plank While Your Partner Completes Their Yoke Walks.
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