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"We may place blame, give reasons, and even have excuses; but in the end, it is an act of cowardice to not follow your dreams." --Steve Maraboli

FRIDAY, 17AUGUST2018 - Work For Today

Wave 3/Week 10.Day 5 Limbo

CONDITIONING - 5 Rounds
Complexes: Once you pick the bar up, you must complete ALL reps of ALL the exercises before putting it back down.

8 Bent Over Rows
8 Deadlifts
8 Hang Cleans
8 Front Squats
8 Push Presses
8 Lunges (4 Each Side)
8 Good Mornings
8 Back Squats
:90 seconds rest, add weight, go again.

Athlete with the heaviest COMPLETED Complex (In relation to their bodyweight) at the end of 5 Rounds wins.

FINISHER - At the Top of Every Minute for 10 Minutes

Minute 1: 1 Pull-Up/ 2 Burpees/ 3 Kettlebell Swings/ 4 Jumping Lunges (Each Side)
Minute 2: 2 Pull-Up/ 3 Burpees/ 4 Kettlebell Swings/ 5 Jumping Lunges (Each Side)
Minute 3: 3 Pull-Up/ 4 Burpees/ 5 Kettlebell Swings/ 6 Jumping Lunges (Each Side)
Minute 4: 4 Pull-Up/ 5 Burpees/ 6 Kettlebell Swings/ 7 Jumping Lunges (Each Side)
Minute 5: 5 Pull-Up/ 6 Burpees/ 7 Kettlebell Swings/ 8 Jumping Lunges (Each Side)
Minute 6: 6 Pull-Up/ 7 Burpees/ 8 Kettlebell Swings/ 9 Jumping Lunges (Each Side)
Minute 7: 7 Pull-Up/ 8 Burpees/ 9 Kettlebell Swings/ 10 Jumping Lunges (Each Side)
Minute 8: 8 Pull-Up/ 9 Burpees/ 10 Kettlebell Swings/ 11 Jumping Lunges (Each Side)

...Continue to Add Reps for the entirety of the 10 Minutes. If you get to a round where you cannot keep up with the clock, begin to work your way back down the ladder.
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