"You can't do common things and expect uncommon results." --Mike Barwis
MONDAY, 13AUGUST2018 - Work For Today
Wave 3/Week 10/Day 1 - LIMBO
CONDITIONING - 3 Rounds, As Fast As possible
100 Foot Bear Walk
100 Foot Gator Walk
100 Foot Crab Walk
100 Foot Burpees Broad Jumps
Move 10,000lbs in as few sets as possible!
Choose 3 Exercises, work your way up with Single Reps, Keep Score, Get to 10,000lbs. SINGLE REPS ONLY!
Deadlift @ 550lbs
Stone @ 350lbs
Log Clean & Press @ 300lbs
Equals 1,200lbs Moved that round. Manipulate weight and get to 10,000lbs in as few Rounds as possible.