“Doing new things invariably means obstacles.  A new new path is, by definition, uncleared.  Only with persistence and time can we cut away debris and remove impediments. only in struggling with the impediments that made others quit can we find ourselves on untrodden territory - only by persistence and resisting can we learn what others were too impatient to be taught.” —Ryan Holiday, The Obstacle is the Way

SATURDAY, 11AUGUST2018 - Work For Today
Wave 2/Week 9/Day 6

CONDITIONING - At The Top of Every minute for 10 Minutes
2 Pull-Ups
3 Burpee Bar Touches
4 Push-Ups
5 Squats
6 Kettlebell Swings
7 Jumping Lunges
SPEED - At the Top of Every Minute for 12 Minutes
3 Standing Strict Presses @ 65% of Your 1RM
100 Foot Bear Crawl

SPEED - At the Top of Every Minute for 12 Minutes
3 Bench Presses @ 65% of your 1RM
30 Flutter Kicks

VOLUME - As Many Rounds As Possible in 12 Minutes
8 Dumbbell Bent Over Rows
8 Dumbbell Floor Press
8 Dumbbell Skull Crushers
8 Rear Delt Flys
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