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"The quality of a man's life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor." --Vince Lombardi

SATURDAY, 07JULY2018 - Work for Today
Wave 1/Week 5/Day 6

CONDITIONING - 10 Minutes
Sharks & Minnow Sprints

SPEED - At the Top of Every Minute for 12 Minutes
2 Bench Presses @ 70% of Your 1RM —- NO BANDS!

SPEED - At the Top of Every Minute for 12 Minutes
2 Clean & Presses @ 70% of Your 1RM (Clean Every Rep)  —- NO BANDS!

ASSISTANCE - 3 Rounds of the Following Giant Set
12 Close Grip Bench Presses
12 Single Arm BARBELL Rows
12 Weighted GHD Sit-Ups
:90 Seconds Rest

STRONGMAN - OPEN GYM UNTIL 11:30!
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