"Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." --Apple Inc.

FRIDAY, 06JUNE2018 - Work For Today
Wave 1/Week 5/Day 5

SPEED - At the Top of Every Minute for 10 Minutes
2 Squats @ 70% of Your 1RM —- NO BANDS!
5 Medicine Ball Squat Jumps

SPEED - At the Top of Every Minute for 10 Minutes
2 Deadlifts @ 70% of Your 1RM — NO BANDS!
Plank For the Remainder of the Minute

ASSISTANCE - As Many Rounds As possible In 10 Minutes
5 Front Squats  (As Heavy As Possible)
5 Bulgarian Split Squats (Each Side)
5 Good Mornings

MINDSET - At 40% of your 1RM
Minute 1: 2 Squats
Minute 2: 4 Squats
Minute 3: 6 Squats
Minute 4: 8 Squats
…Continue to add 2 reps per minute until you can no longer keep up with the Clock
NEVERsate@Gmail.com             -dieEMPTY-