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"Nothing fires the warrior's heart more with courage than to find himself and his comrades at the point of annihilation, at the brink of being routed and overrun, and then to dredge not merely from one's own guts but from one's discipline and training the presence of mind not to panic, not to yield to the possession of despair, but instead to complete those homely acts of order which Dienekes had ever declared the supreme accomplishment of the warrior: to perform the commonplace under far-from-commonplace conditions." --Steven Pressfield

SATURDAY, 28JULY2018 - Work For Today
Wave 2/Week 7/Day 6

CONDITIONING - 8 Rounds
:20 Seconds Burpee Lateral Jumps
:10 Seconds Sumo Deadlift High-Pulls

1 Minute Rest

Then 8 More Rounds
:20 Seconds Jumping Lunges
:10 Seconds Clapping Push-Ups

SPEED - At the Top of Every Minute for 10 Minutes
3 Clean & Presses @ 55% of Your 1RM (Clean Every Rep)
Plank For Remainder of the Minute

SPEED - At the Top of Every Minute for 10 Minutes
3 Bench Presses @ 55% of Your 1Rep Maximum
30 Flutter Kicks

ASSISTANCE - 3 Rounds
Max Reps Single Arm Dumbbell Rows(Each Side)
Max Reps Incline Dumbbell Bench Press
Max Reps Skul Crushers
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