"Perseverance is the hard work you do after you get tired of doing the hard work you already did." --Newt Gingrich

"The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work." --Thomas A. Edison

FRIDAY, 27JULY2018 - Work For Today
Wave 2/Week 7/Day 5

STRONGMAN CONDITIONING - 12 Rounds (6:00 Minutes)
:10 Seconds Max Distance Keg Carry (HEAVY)
:20 Seconds Rest

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 55% of Your 1RM
5 Medicine Ball Slams

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Squats @ 55% of Your 1Rep Banded Maximum
Medicine Ball Squat Jumps

ASSISTANCE - 4 Rounds
:40 Seconds Barbell or Dumbbell Walking Lunges
:20 Seconds Rest
:40 Seconds Wall Sit
:20 Seconds Rest
:40 Seconds Glute Ham Raises, Reverse Hyper or 45 Degree Back Raise
:20 Seconds Rest
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