"Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference." --Lou Holtz
"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today." --Pope Paul VI
WEDNESDAY, 25JULY2018 - Work For Today
Wave 2/Week 7/Day 3
STRENGTH - You Have 30 Minutes to Work up to a 1RM Split Jerk
Between Rounds Complete:
;30 Seconds Russian Twists
:30 Seconds Battle Ropes
VOLUME - Split Jerks For Consecutive Reps Suck.
So Instead, You Have 7 Minutes
Get As many Split Jerks as Possible @ 80% of your 1RM. Break it Up How Ever You Want. But this is a Scored Event. If You Are Completely Shot, Do Flutter Kicks Until your Arms Recover. And then do more Split Jerks.
STRONGMAN CHALLENGE - Scale How You Want and we will Keep Score, But to make the Official Leader Board, you have to hold to the weight minimums. I am testing for possible future comp Events.
At the Top Of Every Minute For...As Long As You Can
Atas Stone To Shoulder or Viper Press @ 85-90% Body Weight (Official)
Keg Clean And Press @ 80-85% Bodyweight (Official)
Circus Dumbbell Clean & Press @ 50%-55% Bodyweight (Official)
Go Until You Cant Go. Scale as Needed. But Give it Everything You Have. This is Hard on the Mind. We Are building something.