"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge." --Summer Sanders

MONDAY, 23JULY2018 - Work For Today
Wave 2/Week 8/Day 1

STRENGTH - You Have 30 Minutes to Work up to a 1RM Front Squat
Between Rounds Complete:
10 Ab Wheel Roll-Outs
10 Dumbbell Turkish Get-Ups (5 Each Side)
50 Foot Farmer's Walk (HEAVY!)

Set 1: As many Front Squats as Possible @ 80% of your 1RM
10 Ab wheel Roll-Outs
Set 2: 5 Front Squats @ 80% of Your 3RM
10 Ab wheel Roll-Outs
Set 3: 5 Front Squats @ 80% of your 3RM
10 Ab wheel Roll-Outs

STRONGMAN - With A Small Group
As Many Tire Flips as Possible in 8 Minutes.

ASSISTANCE - As Many Rounds As Possible n 10 Minutes
10 Seated SSB Good Mornings
14 Barbell Walking Lunges (As Heavy As possible)
15 Stiff Leg Deadlifts
_____________________________________________________________              -dieEMPTY-