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"We may place blame, give reasons, and even have excuses; but in the end, it is an act of cowardice to not follow your dreams." --Steve Maraboli

FRIDAY, 20JULY2018 - Work For Today
Wave 1/Week 6/Day 5

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded SSB Squats @ 50% of Your 1Rep Banded Maximum
100 Foot Bear Crawl

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 50% of Your 1Rep Banded Maximum
4 Burpee Lateral Jumps

STRONGMAN - As Fast As Possible
Stone as Close to Bodyweight as possible!
1 Atlas Stone to Shoulder / 1 Burpee
2 Atlas Stone to Shoulder / 2 Burpees
3 Atlas Stone to Shoulder / 3 Burpees
Work the Following Rep Ladder for time:
1, 2, 3, 4, 5, 4, 3, 2, 1
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NEVERsate@Gmail.com              -dieEMPTY-