GYM CLOSED SATURDAY! Come Support the NEVERsate Athletes At East Cost's Most Powerful!

GYM CLOSED SATURDAY! Come Support the NEVERsate Athletes At East Cost's Most Powerful!

 

FRIDAY, 13JULY2018 - Work For Today
Wave 1/Week 6/ Day 5

SPEED - At the Top of Every Minute for 10 Minutes
2 Deadlifts @ 75% of your 1RM —- NO BANDS
30 Flutter Kicks

SPEED - At the Top of Every Minute for 10 Minutes
2 Squats @ 75% of your 1RM —- NO BANDS! 
4 Box Jumps

STRONGMAN - 3 Rounds of The Following Carry Medley
100 Foot Keg Carry
100 Foot Farmer's Walk
100 Foot Duck Walk

WEIGHT MINIMUMS:
NOVICE Women: 80 Keg / 95 Farmer's / 80 KB
LWW - 110 Keg / 105 Farmer's / 92 KB
MWW - 130 Keg / 115 Farmer's / 112 KB
LWM - 150 - 185 Keg / 165 - 205 Farmer's / 150 KB - 3 Plates
MWM - 210 Keg / 205 Farmer's / 3 Plate Duck
HWM - Go Heavier.
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