"The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity." --Josh Waitzkin

SATURDAY, 09JUNE2018 - Work For Today
Wave 1/Week 3/Day 3

CONDITIONING - As Fast As You Can
15 Pull-Ups or Inverted Rows
15 Medicine Ball Vertical Throws
400 Meter Run
10 Pull-Ups or Inverted Rows
10 Medicine Ball Vertical Throws
400 Meter Run
5 Pull-Ups or Inverted Rows
5 Medicine Ball Vertical Throws
400 Meter Run

SPEED - At the Top of Every Minute for 12 Minutes
3 Banded Bench Presses @ 50% of Your 1Rep Maximum
12 Hollow Rocks

SPEED - At the Top of Every Minute for 12 Minutes
3 Banded Strict Overhead Presses @ 50% of your 1RM
12 Hollow Rocks

STRONGMAN - OPEN GYM UNTIL 11:30!  
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