"I promise you, the more you push yourself to accomplish anything that seems beyond your comfort level, the more you're going to hear from yourself and others how it is impossible." --Richard Machowicz

WEDNESDAY, 06JUNE2018 - Work For Today
Wave 1/Week 1/Day 3

CONDITIONING - 20, 15, 10 Reps of
Pull-Ups
Power Cleans
Run 200 Meters Carrying a Medicine Ball after each Round is Complete. 

STRENGTH - You Have 30 Minutes to Work up to a 3RM Floor Press
Between Rounds Complete:
10 Kettlebell or Dumbbell Side Bends (Each Side)
8 Single Arm Dumbbell Rows (Each Side - As heavy As Possible)

VOLUME - 3 Rounds
Set 1: As many  Floor Presses as Possible @ 80% of your 3RM
10 Kettlebell or Dumbbell Side Bends (Each Side)
Set 2: 8 Floor Presses @ 80% of Your 3RM
10 Kettlebell or Dumbbell Side Bends (Each Side)
Set 3: 8 Floor Presses @ 80% of Your 3RM
10 Kettlebell or Dumbbell Side Bends (Each Side)

ASSISTANCE - 4 Rounds of the Following Giant Set
15 Neutral Grip Dumbbell Bench Presses (As Heavy As Possible)
15 Dips (Bench Dips if Necessary)
15 Cable Tricep Extensions (As Heavy As Possible)
:90 Seconds Rest

MINDSET - Push-Up Challenge
Begin in a standing position.
Drop and Complete 1 Push-Up
Return to standing position
Drop and Complete 2 Push-Ups
Return to standing position
Drop and Complete 3 Push-Ups
Return to standing position
….Work you way up to 15 Push-Ups, then work your way back down the ladder. No rest on this one.
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