"We do two things here...We work hard - And We win.  The reason we win is that we work hard.  So really, we only do one thing here.  If you don't want to work hard, don't waste my time." --Oxford Boxing team welcome message.

MONDAY, 04JUNE2018 - Work For Today
Wave 1/Week 1/Day 1

CONDITIONING - At the Top of Every Minute for 10 Minutes Complete
4 Burpees
100 Foot Farmer’s Walk

MAIN
Maximum Effort Lower
- Variation: 18” Deadlifts or Farmer’s Handle Deadlifts 

STRENGTH - You Have 30 Minutes to Work up to a 3RM 18” Deadlift
Between Attempts Complete:
3 Barbell Crawls
10 Dumbbell Snatches (Each Side)
1:00 Minute Flutter Kicks

VOLUME - 3 Rounds
Set 1: As many 18” Deadlifts as Possible @ 80% of your 3RM
1:00 Minute Flutter Kicks
Set 2: 8 18” Deadlifts @ 80% of your 3RM
1:00 Minute Flutter Kicks
Set 3: 8 18” Deadlifts @ 80% of your 3RM
1:00 Minute Flutter Kicks

MINDSET - With a Partner
Partner A: Holds an Axle (@ Bodyweight) for as Long as possible
Partner B: Performs Burpees Until Partner A Fails. Then they Switch. 
First Team to 75 Burpees Wins. 

ASSISTANCE - As Many Rounds As possible in 10 Minutes: 
6 Stiff Leg Deadlifts
12 Glute Ham Raises or Nordic Hamstring Curls
12 Overhead Walking Lunges (With Plate or Dumbbell’s) 
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