"Honestly, seriously, you don't know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don't act like you don't know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up." ― Dan John, Mass Made Simple

SATURDAY, 30JUNE2018 - Work For Today
Wave 1/Week 4/Day 6

Athlete "A" - Performs 5 Burpees and a 200 Meter Sprint.
Athlete "B" - Starts their Burpees and Sprint as soon as "A" Leaves on their run.
If "B" Caches "A". "B" Gets a Point.

Rest 20 Seconds and Switch Spots. 

Now "B" Starts First and "A" Can chase as soon as "B" Takes off on their Run. 
If "A" Caches "B". Then "A" Gets a Point. 

Rest 20 Seconds Before the Next Chase. 
...Accumulate As Many Points as possible in 8 Minutes. 

SPEED - At the Top of Every Minute for 12 Minutes
3 Standing Strict Presses @ 65% of Your 1RM
100 Foot Bear Crawl

SPEED - At the Top of Every Minute for 12 Minutes
3 Bench Presses @ 65% of your 1RM
30 Flutter Kicks

VOLUME - Broken Up However You Want
100 Pull-Ups or Inverted Rows
100 Dips or Bench Dips
100 Push-Ups
NEVERsate@Gmail.com             -dieEMPTY-