"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." --Harvey Fierstein

FRIDAY, 29JUNE2018 - Work For Today
Wave 1/Week 3/Day 5

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 65% of Your 1RM
15 Kettlebell Swings

Rest 3 Minutes

STRONGMAN - At the Top of Every Minute for 10 Minutes
3 Atlas Stone to Shoulder @ 65% of your 1RM
8 Plate Halos (4 Each Side)

Rest 3 Minutes

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded SSB Squats @ 65% of your 1RM
6 Kettlebell Rows (Each Side)

Rest 3 Minutes

ASSISTANCE - As Many Rounds As Possible in 10 Minutes
8 Dumbbell Stiff Leg Deadlifts
8 Hanging Leg Raises
8 Dumbbell Step-Ups (Each Side)
8 Glute Ham Raises / 45 Degree Back Raise / Reverse Hyper. 
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