"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience." --Julius Caesar

WEDNESDAY, 27JUNE2018 - Work For Today
Wave 1/Week 3/Day 3

STRONGMAN - Carry Medley Tournament - Winner Stays, loser Does Wall Sits
100 Foot Keg
100 Foot Frame
100 Foot Back Peddle Sled Drag
...Like I said above. Winner Stays. Loser does Wall Sits. I promise I will make it fun. 

STRENGTH - You Have 30 Minutes to Work up to a 3RM Log Clean & Press
Between Rounds Complete:
8 Barbell Overhead Side Bends (Each Side)
15 Deck Squats
:30 Seconds Battle Ropes

VOLUME - 2 Rounds
As Many Log Clean & Presses (Clean Every Rep) @ 70% of Your top Set above in :60 Seconds. Down Commands needed.   

ASSISTANCE - 3 Rounds of the Following Giant Set
Max Reps Pull-Ups (Different Grip)
8 Dumbbell Z Presses (As Heavy As Possible)
8 Dumbbell Rear Delt Flys
1:00 Minute Plank
:90 Seconds Rest
NEVERsate@Gmail.com             -dieEMPTY-