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"You are what you do, not what you say you'll do." --C.G. Jung

"Action may not always bring happiness, but there is no happiness without action." --William James

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." --Theodore Roosevelt

MONDAY, 25JUNE2018 - Work For Today
Wave 1/Week 4/Day 1

CONDITIONING - As Many Rounds As possible in 8 Minutes
60 Meter Hill Sprint
Bear Crawl Back Down the Hill

STRENGTH - You Have 30 Minutes to Work up to a 3RM Box Squat
Between Rounds Complete:
10 Standing Banded Crunches (As Heavy As Possible)
:30 Seconds Kettlebell Swings

VOLUME - 3 Rounds
Set 1: As many Box Squats as Possible @ 80% of your 3RM
10 Standing Banded Crunches (As Heavy As Possible)
Set 2: 8 Box Squats @ 80% of your 3RM
10 Standing Banded Crunches (As Heavy As Possible)
Set 3: 8 Box Squats @ 80% of your 3RM
10 Standing Banded Crunches (As Heavy As Possible)

STRONGMAN - TEAM CHALLENGE
In Teams of 2, Fastest Time Wins. Get it Done any way you want. 
Each Team must Flip a Tire 200 Meters & Complete a 400 Meter Farmer's Carry.

WEIGHTS:
Novice Women - 400lbs Tire / 75lb Farmer's Each Hand
LWW - 500lbs Tire / 95lb Farmer's Each Hand
MWW - 500lbs Tire / 115 Farmer's Each Hand
LWM - 650lbs Tire / 135lb Farmer's Each Hand
MWM - 6500lbs Tire / 165lb Farmer's Each Hand
HWM - JENKINS Tire / 205lb Farmer's Each Hand
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NEVERsate@Gmail.com             -dieEMPTY-