"The worst thing I can be is the same as everybody else." --Arnold Schwarzenegger

SATURDAY, 23JUNE2018 - Work For Today
Wave 1/Week 3/Day 6

CONDITIONING - Deck of Cards Workout. Complete the Number of reps corresponding with the number on the Card. Face Cards = 10 Reps, Aces = 11.

HEARTS - Burpees
SPADES - Pull-Ups or Inverted Rows
DIAMONDS - Jumping Squat Lateral Jumps
CLUBS - Handstand Push-Ups or Pike Push-Ups

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Bench Presses @ 60% of Your 1RM
12 Hollow Rocks

SPEED - At the Top of Every Minute for 10 Minutes
3 Strict Overhead Presses @ 60% of Your 1RM
12 Hollow Rocks

ASSISTANCE - 4 Rounds of the Following Giant Set
20 Ring Push-Ups
12 Dumbbell Lateral Raises (Each Side)
25 Face Pulls
Max Reps Single Arm Rows (Each Side)
:90 Seconds Rest Between Rounds
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