"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." --Arnold Schwarzenegger

FRIDAY, 22JUNE2018 - Work For Today
Wave 1/Week 3/Day 5

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Squats @ 60% of Your 1RM
5 Medicine Ball Squat Jumps

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 60% of Your 1RM
3 Burpee Lateral Jumps

STRONGMAN - 5 Rounds of the Following Yoke/Sled Medley
100 Foot Yoke Carry at 75% of your 1RM
100 Foot Farmer's Carry @ 80% of Your 1RM. 
100 Foot Back Peddle Sled Drag (Same Weight)
Take as much time as needed between Rounds
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