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"Probably some of the best things that have ever happened to you in life, happened because you said yes to something. Otherwise things just sort of stay the same." --Danny Wallace

SATURDAY, 17JUNE2018 - Work For Today
Wave 1/Week 2/Day 6

CONDITIONING - 8 Rounds
:20 Seconds Burpee Lateral Jumps
:10 Seconds Sumo Deadlift High-Pulls

1 Minute Rest

Then 8 More Rounds
:20 Seconds Jumping Lunges
:10 Seconds Clapping Push-Ups

SPEED - At the Top of Every Minute for 10 Minutes
3 Clean & Presses @ 55% of Your 1RM (Clean Every Rep)

SPEED - At the Top of Every Minute for 10 Minutes
3 Bench Presses @ 55% of Your 1Rep Maximum

ASSISTANCE - 3 Rounds
Max Reps Single Arm Dumbbell Rows(Each Side)
Max Reps Incline Dumbbell Bench Press
Max Reps Skul Crushers
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