"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." --Denis Waitley

FRIDAY, 15JUNE2018 - Work For Today
Wave 1/Week 2/Day 5

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Deadlifts @ 55% of Your 1RM

SPEED - At the Top of Every Minute for 10 Minutes
3 Banded Squats @ 55% of Your 1Rep Banded Maximum

STRONGMAN - Power - 7 Rounds of the Following Giant Set
3 Atlas Stone Over Bar (As Heavy As Possible)
20 Hollow Rocks
:90 Seconds Rest

CONDITIONING
3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds
8 Box Jumps (Whatever height you are comfortable with)
10 Single Arm Kettlbell Suitcase Deadlifts (Left Side)
20 Kettlebell Swings
10 Single Arm Kettlbell Suitcase Deadlifts (Right Side)
10 Burpees
Cycle the exercises until your 3 minutes is up. If you finish the round, go back up to the top and start again, go full out.  When time expires, Take your minute rest.  Then pick back up EXACTLY where you left off.
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